11 Journal Prompts for Self Reflection

We are a participant in the Amazon Services LLC Associates Program and other affiliate programs. Affiliate advertising is designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. This post may contain affiliate links.



To improve and grow as individuals, we need to understand who we are.  These journal prompts for self-reflection are designed to be used with stream of consciousness journaling to help you become the best you possible.

To improve and grow as individuals, we need to understand who we are.  These journal prompts for self-reflection are designed to be used with stream of conscious journaling to help you become the best you possible. 

I love journaling.

I have many different journals.  From tracking my health and business plan in bullet journal style journals to my stream of conscious manifestation and gratitude journal.  The only kind of journal I do not have is a dairy; I have never been one to keep a diary.

While I love my bujo style journals, my favourite is definitely my stream of consciousness journal.

Being able to just let the thoughts flow through my hands is very therapeutic.  Part of my self-care morning routine is to write my morning pages.  On these morning pages, I let everything out of my head without judgement or critic.

Some days I know exactly what I want to start writing about.  There may be a thought that I need to get out of my head or a situation I need to work out.  Some days I also like to write gratitude and “I am” statements.  But there are days where I suffer from writer’s block, and on these days I have my journal prompts.

At the beginning of the year, when I was feeling very inspired one day, I wrote out 365 journal prompts.  Whenever I struggle with what to write, I will look through this notebook and find something that inspires me to write.

https://www.instagram.com/p/BqKv7aDALYJ/?utm_source=ig_web_copy_link

Many people have asked me to share some of these prompts since I made that original post on Instagram and here we are…

11 Journal Prompts for Self Reflection

  1. I couldn’t imagine living without…
  2. I really wish others knew this about me…
  3. What inspires you to improve yourself?
  4. I feel most energized when…
  5. Make a list of experiences you would like to have.
  6. Where do you consider home?
  7. Describe happiness
  8. What makes you smile?
  9. What made you angry recently?
  10. One thing I cannot let go of is…
  11. What do you love about life?

If you like these journal prompts, head on over to Pinterest!  I have all of these prompts over on a dedicated board on our Pinterest!  Make sure to follow that board so you do not miss out on any new journal prompts!

Please pin all of the prompts that you want to use so you do not forget about them!

Leave a Reply

Your email address will not be published. Required fields are marked *